Yoga is an interesting practice that can be done alone or in a group, and it can be as deep and spiritual as you want to make it. Some people practice meditation in conjunction with or in addition to the yoga practice. I don’t usually. For me, it’s about stretching my body, exercise, and relaxing. I’ve been to many types of classes, and tried various yoga practices and poses. This was by far the easiest, and one that I want to now combine with practices that are a bit more vigorous and challenging. One of my favourites is Hot Yoga, and I mean HOT!
….We will laugh, we will cry, and we will support each other—because at times like this, we really need all the support we can get.
